Recovery plan, 12 weeks
Lower back reset
Calm a sore back down with ten minutes a day, then build a back that can take a barbell again.
Get strong again.
The gym app with a coach that sees your form, knows where it hurts, and builds a plan around you. Works even with no signal.
Coming soon to iPhone and Android.
Maya, your coachPush your hips back and slide the weights down your legs.
Where does it hurt?
From hello
to first rep in two minutes.
1
Chat with your coach.
Name your coach, then answer a few quick questions: what brings you here, where it hurts, how much you've trained. Rather choose yourself? Skip it and browse every plan.
2
Get a plan that fits you.
A recovery plan for what hurts and a gym plan to train with. Programs for men, for women, and for your first month in the gym.
3
Train with form guides.
Every move from the side, the front and 45°, with joint angles in green when you're in range. Rest timers start on their own and buzz when it's time to go again.
4
Tell it how it felt.
One question after each session, 0 to 10. Your coach adjusts next week, and you get a clear history to show your physio.
Every move,
shown properly.
Same studio, same two coaches, start and finish of every rep. No stick figures, no guesswork.
Three promises.
Free means free.
No sign-up wall before you see the app, and the free plan is a real plan, not a teaser.
Cancel in two taps.
A reminder before any renewal, and cancelling is as easy as subscribing.
Your history never disappears.
Backed up, never wiped by an update, and yours to export whenever you like.
Why these three? We read over 2,000 one- and two-star reviews of the biggest fitness apps. Surprise charges, paywalls and lost workout history came up again and again.
Questions
Is this medical treatment?
No. LiftMend gives exercise guidance. If you have new, sharp or worsening pain, numbness, or pain spreading down a limb, see a doctor or physio. You can share your history with them from the app.
Do I need a gym?
Recovery plans need only a mat. Gym plans use dumbbells, cables and a few machines almost every gym has.
Does it work without internet?
Yes. Your plan, the demos and the timers are all on your phone. Your coach needs a connection to answer new questions.
What does it cost?
You can start for free with no card. We'll share pricing for the full coach before launch.