LiftMend › Exercises › Glute bridge
Glute bridge: how to do it
A low-load glute exercise often used in back and knee rehab. Works: Glutes and hamstrings.
Try: 3 sets of 12
Form cues
- Feet flat, close to your hips.
- Squeeze your glutes and lift.
- Shoulders, hips and knees in one line.
- Don't arch your lower back.
If glute bridge hurts
Don't push through sharp pain. These are the swaps LiftMend suggests with a similar movement, easier or kinder first:
General exercise information, not medical advice. If you have pain that is sharp, getting worse, or follows an injury, check with a doctor or physio first.
Follow a plan, not a list
LiftMend builds exercises like this into short sessions that work around a sore back, knee or shoulder. Swap any move that hurts, get timers that run themselves, and ask the AI coach between sets. Free to download.